How to Break Through a Weight Loss Plateau

By: 14Plus.ca

According to Natasha Turner, N.D., a Toronto-based naturopathic doctor.

When we change our diet, cut our calories and begin a fitness plan, we typically alter our energy expenditure balance by taking in fewer calories than we burn. At the beginning, this imbalance is beneficial for fat loss, as the body taps into fat stores for fuel. But because our body prefers balance, it gradually adjusts by burning fewer calories in order to protect its reserves. This point is usually when our eating and exercise efforts stop producing the results we are looking for.

Continue Reading 10 Tips to Break Through a Weight Loss Plateau